Classes

The available classes are as follows:

Circuit Class - Tuesday at 6.30pm
Ab Attack - Wednesdays at 6.30pm
Cardio Blast -Wednesday at 7.00pm
Personal Training sessions - Available by appointment

	the first session of any classes is always free to try out with no obligations or joining fees.
	Circuit Class This is a 60 min session ensuring you get a full body workout. The class is designed around the use of free weights and weight bearing exercises to ensure your body gets a full weight work out. This class is excellent to throw in with your current cardio program.

Ab Attack

30 minute cardio work out using the exercise machines. You will be
encouraged to push yourself to the limits with the help of high intensity
music. These classes are a lot of fun and believe it or not we do
actually have a few laughs along the way.

Cardio Blast